Coconut water is a clear liquid in the fruit’s center that is tapped from young green coconuts. It is packed with nutrients that yield an array of health benefits.Coconut water contains five essential electrolytes that are present in the human body: Calcium – Magnesium – Phosphorus – Potassium – Sodium.
Here are 7 reasons why you should be drinking coconut water:
Reason 1: It boots hydration
Due to its electrolyte composition, coconut water is used to boost hydration. It is a also a good source of carbohydrates and helps life your energy level. Coconut water can serve as an excellent replacement to many sports drinks, soda and some fruit juices because it can boost energy but has less sugar. Moreover, it has been offered to patients with diarrhea, vomiting and excessive sweating to replace the fluid loss.
Reason 2: It treats some Headaches
Most headaches are triggered by dehydration. Drinking coconut water supply electrolytes to the body and boost hydration.
Reason 3: It reduces Blood Pressure
Daily consumption of coconut water can help with lowering blood pressure because the amount of potassium it contains lessens the effect of sodium and therefore can help reducing blood pressure.
Reason 4: It regulates Blood Sugar
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
Reason 5: It acts as a Natural Diuretic
Coconut water promotes urine production and flow, which cleans your body of toxins. In addition, it helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body due to its high potassium content.
Reason 6: It lowers Cholesterol
Potassium, calcium and magnesium found in coconut water may help maintain a healthy heart. It also decreases the total cholesterol triglyceride levels and LDL cholesterol (Know more about ways to lower your cholesterol).
Reason 7: It is great for the Skin
It moisturizes the skin from within and eliminates large amounts of oil. Consuming one cup of coconut water daily will ensure that your skin is radiant thanks to the incredible effects of hydration.